MLP: Add On Classes

These shorter sessions can be added to a workout or a warm up to form a complete class.

A short Pilates session covering core strength, hip mobility, glute activation & better posture all in 34minutes.…

Mixed Level Pilates (27) with Lisa

Balance is a fundamental part of every movement we do & so is a very important part of fitness. This session will help…

Mixed Level Pilates (23) with Lisa

This session uses the ball to cover a little bit of everything, upper & lower body strength & mobility, balance & of…

Mixed Level Pilates (21) with Lisa

In this short session Lisa uses the ball to improve stability & mobility of the spine, challenge core strength & develop…

Mixed Level Pilates (20) with Lisa

This session combines spinal & hip mobility along with upper body posture work

Mixed Level Pilates (18) with Lisa

A short session that opens hip, mobilises thoracic spine & strengthens glutei, hamstrings & core. A little bit of…

Mixed Level Pilates (17) with Lisa

Standing Pilates session to work on strengthening the lower body & core while mobilising the shoulders & spine.

Mixed Level Pilates(8) with Lisa

This session is done mostly in a kneeling position. It works on balance, spinal stability & glutei activation

Mixed Level Pilates (7) with Lisa

This session strengthens the whole body with a focus on correct alignment & posture.

Mixed Level Pilates (6) with Lisa

Suitable for all levels. This short session stretches & strengthens muscles of the upper body

Mixed Level Pilates (5) with Lisa

Improve hip mobility, core strength & posture

Mixed Level Pilates (4) with Lisa

This session focuses on core strength, improving balance & better posture

Mixed Level Pilates (1) with Lisa

Filter

Level

Duration

Mind focus

Body focus

Movement focus

Wellness focus