MLP: Add On Classes

These shorter sessions can be added to a workout or a warm up to form a complete class.

Grab your tea towels! This mixed level session uses gliding techniques to hit the spot. Mixed with basic pilates…

Mixed Level Pilates 28 with Lisa

This session uses the ball to cover a little bit of everything, upper & lower body strength & mobility, balance & of…

Mixed Level Pilates (21) with Lisa

In this session Lisa uses the resistance band to build strength & aid flexibility work.

Mixed Level Pilates (19) with Lisa

As well as the usual core strength this session focuses on hip & upper back mobility & some tricep strength for good…

Mixed Level Pilates (13) with Lisa

Improve hip mobility, core strength & posture

Mixed Level Pilates (4) with Lisa

Focusing on twists, side bends, glute activation as well as core strength & good posture this class covers essential…

Mixed Level Pilates (2) with Lisa

This session focuses on core strength, improving balance & better posture

Mixed Level Pilates (1) with Lisa

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Mind focus

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