MLP: Add On Classes

These shorter sessions can be added to a workout or a warm up to form a complete class.

Balance is a fundamental part of every movement we do & so is a very important part of fitness. This session will help…

Mixed Level Pilates (23) with Lisa

This session focuses on strengthening those all important back muscles to improve posture & prevent injury.

Mixed Level Pilates (22) with Lisa

This session uses the ball to cover a little bit of everything, upper & lower body strength & mobility, balance & of…

Mixed Level Pilates (21) with Lisa

In this short session Lisa uses the ball to improve stability & mobility of the spine, challenge core strength & develop…

Mixed Level Pilates (20) with Lisa

As well as the usual core strength this session focuses on hip & upper back mobility & some tricep strength for good…

Mixed Level Pilates (13) with Lisa

Strengthening for Core, Shoulders & Glutes plus mobilisation of the Thoracic Spine

Mixed Level Pilates (12) with Lisa

This session continues to build strength & stamina while working on hip & mid-section mobility

Mixed Level Pilates (11) with Lisa

This session aims to strengthen the whole body & keep the spine mobile

Mixed Level for Pilates (9) with Lisa

Standing Pilates session to work on strengthening the lower body & core while mobilising the shoulders & spine.

Mixed Level Pilates(8) with Lisa

This session is done mostly in a kneeling position. It works on balance, spinal stability & glutei activation

Mixed Level Pilates (7) with Lisa

Improve hip mobility, core strength & posture

Mixed Level Pilates (4) with Lisa

This session targets those all important legs, bum & tums. it would work well after one our warm up videos or after a…

Mixed Level Pilates (3) with Lisa

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