MLP: Add On Classes

These shorter sessions can be added to a workout or a warm up to form a complete class.

This session focuses on strengthening those all important back muscles to improve posture & prevent injury.

Mixed Level Pilates (22) with Lisa

In this short session Lisa uses the ball to improve stability & mobility of the spine, challenge core strength & develop…

Mixed Level Pilates (20) with Lisa

This session combines spinal & hip mobility along with upper body posture work

Mixed Level Pilates (18) with Lisa

A short session that opens hip, mobilises thoracic spine & strengthens glutei, hamstrings & core. A little bit of…

Mixed Level Pilates (17) with Lisa

Strengthening for Core, Shoulders & Glutes plus mobilisation of the Thoracic Spine

Mixed Level Pilates (12) with Lisa

This session continues to build strength & stamina while working on hip & mid-section mobility

Mixed Level Pilates (11) with Lisa

This session works on flexibility of the spine & strength of its surrounding muscles. It works within all ranges of…

Mixed Level Pilates (10) with Lisa

This session aims to strengthen the whole body & keep the spine mobile

Mixed Level for Pilates (9) with Lisa

Suitable for all levels. This short session stretches & strengthens muscles of the upper body

Mixed Level Pilates (5) with Lisa

Focusing on twists, side bends, glute activation as well as core strength & good posture this class covers essential…

Mixed Level Pilates (2) with Lisa

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Mind focus

Body focus

Movement focus

Wellness focus