Mixed Level Pilates (21) with Lisa
More On The Ball
This session uses the ball to cover a little bit of everything, upper & lower body strength & mobility, balance & of course core strength & spinal stability.
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Level
- Mixed Ability
Duration
- 36 minutes
Equipment
- Mat
- Pilates Ball
- Exercise Band
Mind focus
- Mental Focus
Body focus
- Full Body
- Core
Movement focus
- Posture
- Balance
- Strength
- Flexibility