Muscle & Mat
Resistance Training Meets Pilates
Muscle & Mat
This class combines the core principles of Pilates with effective strength training. Using a variety of equipment including weights, resistance bands and bodyweight exercises, we work to build muscle, improve strength and support long-term health and mobility.
Class formats will vary from week to week, blending strength and conditioning with the Pilates-based exercises. Suitable for those looking to feel stronger, move better and maintain muscle as they age.