6 week Muscle & Mat Course with Lisa

Vera Fletcher Hall Thames Ditton

A class that combines the core principles of Pilates with effective strength training. Using a variety of equipment including weights, resistance bands and bodyweight exercises, we'll work to build muscle, improve strength and support long-term health and mobility.

Class formats will vary from week to week, blending strength and conditioning with the Pilates-based exercises you know and enjoy. Suitable for those looking to feel stronger, move better and maintain muscle as they age.

Please select the dates you can do below (your course fee will be adjusted accordingly). Discount or voucher codes can be added at checkout.

Please Note: This booking page is for course booking. If you are trying to book just one class, please contact your teacher here to find out if there is a space available & get a single class link.