Chair MBM

Chair Mind Body Maintenance combines elements of Yoga, Pilates & basic fitness techniques in a fun, friendly and supportive class.

Exercises are performed either seated or standing with the support of a chair, making the class ideal for anyone who prefers not to get up and down from the floor. Sessions are designed to build strength, improve flexibility, posture, balance and mobility, while helping you stay active and confident in everyday life. 

Just as importantly, Chair MBM is about enjoying movement. Expect plenty of variety, music, laughter and a welcoming sense of community. Exercise that feels good for both body and mind. 

Sept-Oct Courses

Priority booking for September-October courses has now ended so booking is open to all. For more info and to book, click on the relevant links below. 

View September Course Timetable here

Mon:  1.00pm

Wed:  12.00pm