Stretch & Relax
Flexible Mind Flexible Body
Stretch & Relax
Flexibility for Mind & Body, this session takes elements of Yoga & Pilates & combines them with Rehabilitation & Relaxation techniques to improve flexibility, lengthen muscles, realign the body & calm a busy mind. Suitable for all levels & abilities, we currently have teenagers dealing with exam stress to grandparents needing some r&r after looking after grandchildren in the classes. Set to contemporary music & with blankets provided for a cosy relaxation at the end it’s the perfect place to switch off.
Summer Classes & September Courses
Summer Pic N Mix Classes
Over the Summer holidays, classes can be booked as single sessions so you can pick and mix them around holidays, childcare, etc. To book simply click on the link below, find your chosen class in the table and click on it to take you to the booking page.
Book Summer Classes Here
Sept-Oct Courses
Priority booking for September-October courses has now ended so booking is open to all. For more info and to book, click on the relevant links below.