Moments Of Calm with Yoga

These sessions bring a sense of calm & stillness to the body & mind.

A short & simple session working on all over flexibility. Grab your mat, switch off the outside world & listen to your…

Yoga: Easy Flexibility with Lisa

Take a break from the TV, release tension & improve flexibility all from the comfort of your sofa.

Sofa Yoga With Jo

Take a break from a busy day to reset & find calm. The perfect way to recharge before getting on with your day.

Yoga: Take A Moment with Lisa

Suitable for all, this session will help you let go of your day & get ready for bed

Bedtime Yoga with Lisa

A calm & relaxed practice to find the mind, body & breath connection. Useful during times of stress or as an aid to…

Yoga: Breath Connection with Jo

A session to stretch the entire body, calm the nervous system & focus the mind.

Yoga: Moon Salutations with Jo

This grounding practice offers a steady path to quietening a jittery mind. Jo starts with conscious breathing &…

Yoga: Earth Salutation with Jo

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Mind focus

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