Yoga: Earth Salutation with Jo
Get Grounded
This grounding practice offers a steady path to quietening a jittery mind. Jo starts with conscious breathing & preparatory poses before taking you through the full sequence.
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Level
- Mixed Ability
Duration
- 31 minutes
Equipment
- Mat
- Optional Blanket For Padding & Support
Mind focus
- Calm
- In The Present Moment
Body focus
- Full Body
Movement focus
- Flexibility
- Warming
Wellness focus
- General Health