Calming Yoga

Yoga to help you find calm & stillness in anxious or stressful times or simply when you need to take a break.

During times of stress & anxiety, yoga can calm the mind & body. Take time to breath & connect with your body.

Yoga For Anxiety & Stress

These sessions bring a sense of calm & stillness to the body & mind.

Moments Of Calm with Yoga

Bedtime Yoga with Lisa

Suitable for all, this session will help you let go of your day & get ready for bed

Yoga: Easy Flexibility with Lisa

A short & simple session working on all over flexibility. Grab your mat, switch off the outside world & listen to your…

Sofa Yoga With Jo

Take a break from the TV, release tension & improve flexibility all from the comfort of your sofa.

Yoga For Rest & Relaxation With Jo

Research has shown that Yoga is an effective tool for promoting relaxation. In this video Jo takes you through some…

Yoga: Earth Salutation with Jo

This grounding practice offers a steady path to quietening a jittery mind. Jo starts with conscious breathing &…