Yoga: Breath Connection with Jo
Practice Conscious Breathing
A calm & relaxed practice to find the mind, body & breath connection. Useful during times of stress or as an aid to boosting the immune system.
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Level
- Mixed Ability
Duration
- 34 minutes
Equipment
- Mat
Mind focus
- Relaxation
- Calm
- De-Stress
Body focus
- Full Body
Movement focus
- Flexibility
Wellness focus
- Breathing Techniques
- Immune System
- Stress Reduction