Moments Of Calm with Yoga

These sessions bring a sense of calm & stillness to the body & mind.

Take a break from a busy day to reset & find calm. The perfect way to recharge before getting on with your day.

Yoga: Take A Moment with Lisa

A calm & relaxed practice to find the mind, body & breath connection. Useful during times of stress or as an aid to…

Yoga: Breath Connection with Jo

Research has shown that Yoga is an effective tool for promoting relaxation. In this video Jo takes you through some…

Yoga For Rest & Relaxation With Jo

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Mind focus

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