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Introduction To Yoga

Learn the main points of focus & how to put them together into a simple yoga flow.

The first in a series of “bite size pieces” to introduce you to Yoga. Suitable for beginners.
Intro to Yoga (1) with Lisa
The second in our Yoga in bitesize pieces series. This session brings focus to breathing & connecting movement & breath
Intro to Yoga (2) with Lisa
This session concentrates on mental focus & staying in the here & now as you practice.
Intro to Yoga (3) with Lisa
This session combines all you have learned in sessions 1-3 to create a lovely flowing class.
Intro to Yoga (4) with Lisa

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Mind focus
Body focus
Movement focus
Wellness focus