Intro to Yoga (4) with Lisa
Putting It All Together
This session combines all you have learned in sessions 1-3 to create a lovely flowing class.
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Level
- Beginner
Duration
- 27 minutes
Equipment
- Mat
- Blanket
Mind focus
- Calm
Body focus
- Full Body
Movement focus
- Spinal Mobility
- Joint Mobility
- Flexibility
Wellness focus
- Breathing Techniques