Intro to Yoga (2) with Lisa
Connect Movement & Breathing
The second in our Yoga in bitesize pieces series. This session brings focus to breathing & connecting movement & breath
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Level
- Beginner
Duration
- 9 minutes
Equipment
- Mat
Mind focus
- Energy Boost
Body focus
- Full Body
Movement focus
- Joint Mobility
- Flexibility
Wellness focus
- Breathing Techniques