Intro to Yoga (1) with Lisa
Yoga In Bite Size Pieces
The first in a series of “bite size pieces” to introduce you to Yoga. Suitable for beginners.
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Level
- Beginner
Duration
- 14 minutes
Equipment
- Mat
- Chair
Mind focus
- Calm
Body focus
- Full Body
Movement focus
- Spinal Mobility
- Flexibility
Wellness focus
- Breathing Techniques