Yoga Suitable For Beginners

These sessions link easy poses together into lovely flowing sequences to create a well rounded practice

A short flow class suitable for beginners or anyone returning to their yoga practice after a break.

Beginners Yoga Flow With Jo

A great place to start for those new to balance poses in yoga. Jo gradually takes you through poses to build strength…

Beginners Yoga with Jo

A lovely session covering deep breathing, gentle movements & basic yoga poses. Suitable for those new to Yoga or a…

10min Beginners Yoga with Jo

A calm & relaxed practice to find the mind, body & breath connection. Useful during times of stress or as an aid to…

Yoga: Breath Connection with Jo

This short practice will help you find calm & stillness in anxious or stressful times or simply when you need to take a…

Calming Yoga For Times Of Stress & Anxiety (1) with Lisa

The second in our Calming Yoga series, this is a longer practice that combines easy postures to release tension in the…

Calming Yoga For Times Of Stress & Anxiety (2) with Lisa

Suitable for all levels this session uses gentle poses including backbends to open the heart, improve flexibility &…

Yoga: Opening the Heart Chakra with Jo

Take a break from a busy day to reset & find calm. The perfect way to recharge before getting on with your day.

Yoga: Take A Moment with Lisa

A class to slow down a busy mind & open the body through passive stretching. Props are used so the body can completely…

Restorative Yoga (1) with Jo

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