Calming Yoga For Times Of Stress & Anxiety (2) with Lisa
Switch Off, Tune In
The second in our Calming Yoga series, this is a longer practice that combines easy postures to release tension in the body with breathing & mindfulness to calm the mind. Perfect at any time of the day.
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Level
- Useful For All
Duration
- 44 minutes
Equipment
- Mat
- Yoga Block
- Blanket
Mind focus
- Relaxation
- Calm
- De-Stress
Body focus
- Full Body
Movement focus
- Flexibility
- Tension Release
Wellness focus
- Stress Reduction