Search Mind Body Maintenance

Yoga: Take A Moment with Lisa

Find Calm During A Busy Day

Take a break from a busy day to reset & find calm. The perfect way to recharge before getting on with your day.

To view this video, please log in or subscribe to MBM TV

Level
  • Mixed Ability
Duration
  • 15 minutes
Equipment
  • Mat
  • Warm & Quiet Place
Mind focus
  • Calm
  • De-Stress
Body focus
  • Full Body
Movement focus
  • Flexibility