Yoga: Opening the Heart Chakra with Jo
Gentle Poses To Open The Heart
Suitable for all levels this session uses gentle poses including backbends to open the heart, improve flexibility & breath control & aid relaxation
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Level
- Beginner
Duration
- 31 minutes
Equipment
- Mat
Mind focus
- Calm
Body focus
- Full Body
- Back
Movement focus
- Spinal Mobility
Wellness focus
- Breathing Techniques