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10min Beginners Yoga with Jo

Yoga Every Damn Day!

A lovely session covering deep breathing, gentle movements & basic yoga poses. Suitable for those new to Yoga or a really nice way to start the day for all

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Level
  • Beginner
Duration
  • 12 minutes
Equipment
  • Mat
Mind focus
  • Calm
  • Energy Boost
Body focus
  • Full Body
Movement focus
  • Joint Mobility
  • Flexibility
  • Tension Release
Wellness focus
  • Breathing Techniques