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RP: The Full List

All our restorative pilates sessions in once place. They are numbered in order of release.

The dictionary definition of Restoration is the act of renewing, reviving or reestabilishing. If you are in need of a…
Restorative Pilates (20) With Lisa
A half hour session covering front & back of body strength along with flexibility of the spine. The definition of…
Restorative Pilates (19) with Lisa
Get the most out of your Pilates practice by going back to basics. In this restorative session we look at quality of…
Restorative Pilates (18) with Lisa
Continuing on from our Joint mobility session in RP 14, Lisa takes you through a series of exercises to mobilise,…
Restorative Pilates (17) with Lisa
Good joint mobility is essential for proper functioning of the body. In this session Lisa has selected exercises that…
Restorative Pilates (14) with Lisa
This session takes some of the exercises from previous restorative videos & tweaks them to make them a little more…
Restorative Pilates (13) with Lisa
Suitable for newcomers to Pilates, anyone recovering from injury or illness or those who want a slower approach to their…
Restorative Pilates (12) with Lisa
This session uses hand weight stories build strength & improve posture & aid day to day tasks
Restorative Pilates (10) with Lisa
This restorative session covers a little bit of everything for total body conditioning
Restorative Pilates (8) with Lisa
Using the wall for correct alignment, resistance & support this short session covers, seated, kneeling & lying exercise.…
Restorative Pilates (7) Wall Work with Lisa
This short session is useful for all. Using a wall for correct alignment & improving posture. Really focus on the…
Restorative Pilates (6) with Lisa
Mobilise the spine, strengthen the core, activate the glutes & improve posture.
Restorative Pilates (2) with Lisa
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