RP: The Full List

All our restorative pilates sessions in once place. They are numbered in order of release.

The dictionary definition of Restoration is the act of renewing, reviving or reestabilishing. If you are in need of a…

Restorative Pilates (20) With Lisa

Get the most out of your Pilates practice by going back to basics. In this restorative session we look at quality of…

Restorative Pilates (18) with Lisa

Continuing on from our Joint mobility session in RP 14, Lisa takes you through a series of exercises to mobilise,…

Restorative Pilates (17) with Lisa

There are many physical problems linked with poor posture, neck & shoulder pain, headaches, poor digestion, impaired…

Restorative Pilates (16) with Lisa

Good joint mobility is essential for proper functioning of the body. In this session Lisa has selected exercises that…

Restorative Pilates (14) with Lisa

Suitable for those wanting a more gentle approach to Pilates or those recovering from injury or illness once cleared to…

Restorative Pilates (1) with Lisa

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