RP: The Full List

All our restorative pilates sessions in once place. They are numbered in order of release.

A half hour session covering front & back of body strength along with flexibility of the spine. The definition of…

Restorative Pilates (19) with Lisa

This session builds on some of the techniques we covered in the Pilates Basics Principles video to create a short core…

Restorative Pilates (15) with Lisa

This session takes some of the exercises from previous restorative videos & tweaks them to make them a little more…

Restorative Pilates (13) with Lisa

Suitable for newcomers to Pilates, anyone recovering from injury or illness or those who want a slower approach to their…

Restorative Pilates (12) with Lisa

Challenge your core, mobilise you upper back & strengthen around those hips

Restorative Pilates (11) with Lisa

Work on hip & shoulder mobility with core control

Restorative Pilates (9) with Lisa

This restorative session covers a little bit of everything for total body conditioning

Restorative Pilates (8) with Lisa

This session aims to mobilise the spine & hips, tone the back of the arms & of course check in with core activation

Restorative Pilates (5) with Lisa

Exercises to strengthen the core & stabilise the spine

Restorative Pilates (3) with Lisa

Mobilise the spine, strengthen the core, activate the glutes & improve posture.

Restorative Pilates (2) with Lisa

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