MLP: Add On Classes

These shorter sessions can be added to a workout or a warm up to form a complete class.

Strengthening for Core, Shoulders & Glutes plus mobilisation of the Thoracic Spine

Mixed Level Pilates (12) with Lisa

This session continues to build strength & stamina while working on hip & mid-section mobility

Mixed Level Pilates (11) with Lisa

This session works on flexibility of the spine & strength of its surrounding muscles. It works within all ranges of…

Mixed Level Pilates (10) with Lisa

This session aims to strengthen the whole body & keep the spine mobile

Mixed Level for Pilates (9) with Lisa

Standing Pilates session to work on strengthening the lower body & core while mobilising the shoulders & spine.

Mixed Level Pilates(8) with Lisa

This session is done mostly in a kneeling position. It works on balance, spinal stability & glutei activation

Mixed Level Pilates (7) with Lisa

This session strengthens the whole body with a focus on correct alignment & posture.

Mixed Level Pilates (6) with Lisa

Suitable for all levels. This short session stretches & strengthens muscles of the upper body

Mixed Level Pilates (5) with Lisa

Improve hip mobility, core strength & posture

Mixed Level Pilates (4) with Lisa

This session targets those all important legs, bum & tums. it would work well after one our warm up videos or after a…

Mixed Level Pilates (3) with Lisa

Focusing on twists, side bends, glute activation as well as core strength & good posture this class covers essential…

Mixed Level Pilates (2) with Lisa

This session focuses on core strength, improving balance & better posture

Mixed Level Pilates (1) with Lisa

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Mind focus

Body focus

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