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Meditations Suitable For Beginners

Easy meditations to ease you in gently to a regular practice.

This meditation relaxes, calms and opens the the body and mind.
An Opening Body Scan Meditation with Helen
A meditation that will relax the body, focus and calm the mind, and reduce feelings of stress and anxiety.
A Calming Body Scan Meditation with Helen
An audio morning meditation to help you to wake up and move into your day.
Morning Meditation Audio with Helen
An evening meditation in Helen’s garden, to help you to relax and unwind from your day and prepare you for sleep.
Evening Garden Meditation with Helen
A meditation to connect to nature and the physical self, using your breath and a standing posture.
Mindful Standing Meditation with Helen
A seated exercise to mobilise your shoulders and neck, incorporating mindfulness practice and breathing techniques to…
Mindful Movement Meditation with Helen
A short mindfulness meditation that you can use when you are out walking, allowing you to experience the here and now…
13min Walking Meditation with Helen
A mindful exercise using all of our senses to experience what is happening in the here and now.
Mindful Exercise in Daily Life with Helen
Lisa & Helen take you through a series of gentle stretches & a relaxing meditation to help you to let go of your day &…
Evening Chillout Stretch & Meditation with Lisa & Helen
A short meditation to calm the mind, relax the body and soothe the soul
Meditation On Inner Calm with Helen
A heart less heavy, taking refuge in our practice to support us during turbulent times. A mindful practice to find calm…
Calm In Chaos
Dissolve your worries and troubles by listening to the rhythm of the sea.
Ocean waves
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