Meditations Suitable For Beginners

Easy meditations to ease you in gently to a regular practice.

This meditation relaxes, calms and opens the the body and mind.

An Opening Body Scan Meditation with Helen

A meditation that will relax the body, focus and calm the mind, and reduce feelings of stress and anxiety.

A Calming Body Scan Meditation with Helen

An evening meditation in Helen’s garden, to help you to relax and unwind from your day and prepare you for sleep.

Evening Garden Meditation with Helen

Lisa & Helen take you through a series of gentle stretches & a relaxing meditation to help you to let go of your day &…

Evening Chillout Stretch & Meditation with Lisa & Helen

A short meditation to calm the mind, relax the body and soothe the soul

Meditation On Inner Calm with Helen

A heart less heavy, taking refuge in our practice to support us during turbulent times. A mindful practice to find calm…

Calm In Chaos

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Mind focus

Body focus

Movement focus

Wellness focus