A Calming Body Scan Meditation with Helen
Relax Calm & Focus The Mind
A meditation that will relax the body, focus and calm the mind, and reduce feelings of stress and anxiety.
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Level
- Useful For All
Duration
- 38 minutes
Equipment
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Relaxation
- Calm
Body focus
- Full Body
Movement focus
- Tension Release
Wellness focus
- Stress Reduction