Meditations Suitable For Beginners

Easy meditations to ease you in gently to a regular practice.

An evening meditation in Helen’s garden, to help you to relax and unwind from your day and prepare you for sleep.

Evening Garden Meditation with Helen

A seated exercise to mobilise your shoulders and neck, incorporating mindfulness practice and breathing techniques to…

Mindful Movement Meditation with Helen

A short mindfulness meditation that you can use when you are out walking, allowing you to experience the here and now…

13min Walking Meditation with Helen

A mindful exercise using all of our senses to experience what is happening in the here and now.

Mindful Exercise in Daily Life with Helen

A short meditation to calm the mind, relax the body and soothe the soul

Meditation On Inner Calm with Helen

Dissolve your worries and troubles by listening to the rhythm of the sea.

Ocean waves

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Level

Duration

Mind focus

Body focus

Movement focus

Wellness focus