Ocean waves
Being By The Sea
Dissolve your worries and troubles by listening to the rhythm of the sea.
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Level
- Useful For All
Duration
- 15 minutes
Equipment
- Mat
- Chair
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Relaxation
- De-Stress
- In The Present Moment
Wellness focus
- Stress Reduction
- General Health