Calm In Chaos
A Heart Less Heavy
A heart less heavy, taking refuge in our practice to support us during turbulent times. A mindful practice to find calm in chaos and move through the uncertainties of life.
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Level
- Useful For All
Duration
- 27 minutes
Equipment
- Mat
- Optional Chair
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
- Warm & Comfy Bed
Mind focus
- Calm
- De-Stress
- In The Present Moment
- Emotional Wellbeing