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MLP: Add On Classes

These shorter sessions can be added to a workout or a warm up to form a complete class.

As well as the usual core strength this session focuses on hip & upper back mobility & some tricep strength for good…
Mixed Level Pilates (13) with Lisa
Strengthening for Core, Shoulders & Glutes plus mobilisation of the Thoracic Spine
Mixed Level Pilates (12) with Lisa
This session continues to build strength & stamina while working on hip & mid-section mobility
Mixed Level Pilates (11) with Lisa
This session works on flexibility of the spine & strength of its surrounding muscles. It works within all ranges of…
Mixed Level Pilates (10) with Lisa
This session aims to strengthen the whole body & keep the spine mobile
Mixed Level for Pilates (9) with Lisa
Standing Pilates session to work on strengthening the lower body & core while mobilising the shoulders & spine.
Mixed Level Pilates(8) with Lisa
This session is done mostly in a kneeling position. It works on balance, spinal stability & glutei activation
Mixed Level Pilates (7) with Lisa
This session strengthens the whole body with a focus on correct alignment & posture.
Mixed Level Pilates (6) with Lisa
Suitable for all levels. This short session stretches & strengthens muscles of the upper body
Mixed Level Pilates (5) with Lisa
Improve hip mobility, core strength & posture
Mixed Level Pilates (4) with Lisa
This session targets those all important legs, bum & tums. it would work well after one our warm up videos or after a…
Mixed Level Pilates (3) with Lisa
Focusing on twists, side bends, glute activation as well as core strength & good posture this class covers essential…
Mixed Level Pilates (2) with Lisa

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