RP: Complete Classes

Varying in length these session incorporate a warm up & end stretch to give you a complete class.

There are many physical problems linked with poor posture, neck & shoulder pain, headaches, poor digestion, impaired…

Restorative Pilates (16) with Lisa

This session uses standing & chair work to strengthen the core & lower body. Also focuses on improving posture.

Restorative Pilates (4) with Lisa

Mobilise the spine, strengthen the core, activate the glutes & improve posture.

Restorative Pilates (2) with Lisa

Suitable for those wanting a more gentle approach to Pilates or those recovering from injury or illness once cleared to…

Restorative Pilates (1) with Lisa

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Mind focus

Body focus

Movement focus

Wellness focus