Restorative Pilates (2) with Lisa
Good Posture & Spinal Mobility
Mobilise the spine, strengthen the core, activate the glutes & improve posture.
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Level
- A Slower Approach
Duration
- 29 minutes
Equipment
- Mat
- Yoga Block
- Exercise Band
- Cushion(s)
Body focus
- Full Body
- Core
- Hips & Glutes
Movement focus
- Posture
- Spinal Mobility
- Strength