Longer Meditations

Longer Meditations

Longer meditations allow us time to return to a quiet sense of being. Make time for yourself.

A long meditation on the breath, to anchor attention and relax the body and mind, to reduce feelings of stress in…

Breath Meditation with Helen

A meditation to help you to fall back to sleep if you are awake in the night .

Meditation For When You Wake In The Night

A meditation that explores giving rest to the complex organ that is the brain.

Resting And Relaxing The Brain

A Meditation exploring the importance of creating balance in our lives.

A Meditation For Balance

A meditation that will relax the body, focus and calm the mind, and reduce feelings of stress and anxiety.

A Calming Body Scan Meditation with Helen

A deep sleep meditation for relaxation, to help you to fall asleep and release your day, letting go of the day’s…

Deep Sleep Release with Helen

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Mind focus

Body focus

Movement focus

Wellness focus