Resting And Relaxing The Brain
The Art Of Non Doing
A meditation that explores giving rest to the complex organ that is the brain.
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Level
- Mixed Ability
Duration
- 32 minutes
Equipment
- Mat
- Chair
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Relaxation
- Calm
- De-Stress
- Re-Charge
Wellness focus
- General Health