Longer Meditations

Longer Meditations

Longer meditations allow us time to return to a quiet sense of being. Make time for yourself.

Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…

Grounding Meditation for Anxiety & Fear

A mindful walking meditation helping us to pay attention, reduce stress, feel more alert and relaxed.

30min Walking Meditation with Helen

A long meditation on the breath, to anchor attention and relax the body and mind, to reduce feelings of stress in…

Breath Meditation with Helen

A more challenging meditation using silence, the breath and affirmations to understand our thoughts and motivations.

Understand Your Thoughts with Helen

A meditation to help you to fall back to sleep if you are awake in the night .

Meditation For When You Wake In The Night

A body intelligence meditation connecting to inner stillness, balancing this stillness with the constant movement in the…

Dynamic Stillness

A meditation that explores giving rest to the complex organ that is the brain.

Resting And Relaxing The Brain

A heart less heavy, taking refuge in our practice to support us during turbulent times. A mindful practice to find calm…

Calm In Chaos

Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…

Candle Gazing Meditation

Filter

Level

Duration

Mind focus

Body focus

Movement focus

Wellness focus