Understand Your Thoughts with Helen
Advance your Practise
A more challenging meditation using silence, the breath and affirmations to understand our thoughts and motivations.
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Level
- Challenging
Duration
- 53 minutes
Equipment
- Mat
- Chair
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- De-Stress
- Mental Focus
- Self-Awareness
- Emotional Wellbeing
Wellness focus
- Breathing Techniques
- Stress Reduction
- Better Sleep