A Meditation For Balance
Listening To Our Instincts
A Meditation exploring the importance of creating balance in our lives.
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Level
- Useful For All
Duration
- 28 minutes
Equipment
- Mat
- Chair
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Relaxation
- Self-Awareness
- Balance
Wellness focus
- Stress Reduction