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Longer Meditations

Longer Meditations

Longer meditations allow us time to return to a quiet sense of being. Make time for yourself.

Have you noticed how we lean in towards things or people that we like or are interested in, and move out or away from…
Leaning In & Leaning Out
A body intelligence meditation connecting to inner stillness, balancing this stillness with the constant movement in the…
Dynamic Stillness
A meditation that explores giving rest to the complex organ that is the brain.
Resting And Relaxing The Brain
We often associate meditation with relaxing the body and mind, but it is also an effective way of increasing energy and…
A Meditation To Increase your Energy
A Meditation exploring the importance of creating balance in our lives.
A Meditation For Balance
A heart less heavy, taking refuge in our practice to support us during turbulent times. A mindful practice to find calm…
Calm In Chaos
Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…
Candle Gazing Meditation
A meditation that enables you to manifest and bring in to your life your goals and dreams.
Manifesting Your Dreams with Helen
A breath meditation that helps to anchor the mind, helping with feelings of uncertainty, focusing on positive thought…
Positive Breath Meditation For Uncertainty
This meditation relaxes, calms and opens the the body and mind.
An Opening Body Scan Meditation with Helen
A meditation that will relax the body, focus and calm the mind, and reduce feelings of stress and anxiety.
A Calming Body Scan Meditation with Helen
A deep sleep meditation for relaxation, to help you to fall asleep and release your day, letting go of the day’s…
Deep Sleep Release with Helen

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