Meditations For Stress

Meditations For Stress

Meditations to calm the stress response.

This meditation relaxes, calms and opens the the body and mind.

An Opening Body Scan Meditation with Helen

A meditation that will relax the body, focus and calm the mind, and reduce feelings of stress and anxiety.

A Calming Body Scan Meditation with Helen

A meditation to balance the 7 main chakras of the body, helping to relax and calm the mind, body and spirit .

7 Chakra Balance Meditation with Helen

A seated exercise to mobilise your shoulders and neck, incorporating mindfulness practice and breathing techniques to…

Mindful Movement Meditation with Helen

A deeply calming meditation, using visualisation to declutter and still the mind, using the breath as the anchor to the…

Decluttering and Calming The Mind with Helen

Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…

Grounding Meditation for Anxiety & Fear

A more challenging meditation using silence, the breath and affirmations to understand our thoughts and motivations.

Understand Your Thoughts with Helen

Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…

Candle Gazing Meditation

A Meditation for feelings of fear and the difficulty of accepting change.

Fear Meditation

A body intelligence meditation connecting to inner stillness, balancing this stillness with the constant movement in the…

Dynamic Stillness

A short meditation to calm the mind, relax the body and soothe the soul

Meditation On Inner Calm with Helen

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Mind focus

Body focus

Movement focus

Wellness focus