Meditations For Stress

Meditations For Stress

Meditations to calm the stress response.

This meditation relaxes, calms and opens the the body and mind.

An Opening Body Scan Meditation with Helen

A meditation that will relax the body, focus and calm the mind, and reduce feelings of stress and anxiety.

A Calming Body Scan Meditation with Helen

Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…

Candle Gazing Meditation

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Level

Duration

Mind focus

Body focus

Movement focus

Wellness focus