Candle Gazing Meditation
Looking into the flame
Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the mind.
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Level
- Challenging
Duration
- 38 minutes
Equipment
- Mat
- Chair
- Cushion(s)
- Blanket
- Switch Off Your Phone
- Clear Space
Mind focus
- Calm
- De-Stress
- Mental Focus
- In The Present Moment
- Balance
Body focus
- Full Body
Wellness focus
- Stress Reduction
- General Health