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Longer Meditations

Longer Meditations

Longer meditations allow us time to return to a quiet sense of being. Make time for yourself.

A meditation that explores giving rest to the complex organ that is the brain.
Resting And Relaxing The Brain
Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…
Candle Gazing Meditation
A meditation that enables you to manifest and bring in to your life your goals and dreams.
Manifesting Your Dreams with Helen
A breath meditation that helps to anchor the mind, helping with feelings of uncertainty, focusing on positive thought…
Positive Breath Meditation For Uncertainty
This meditation relaxes, calms and opens the the body and mind.
An Opening Body Scan Meditation with Helen
A meditation that will relax the body, focus and calm the mind, and reduce feelings of stress and anxiety.
A Calming Body Scan Meditation with Helen
A deep sleep meditation for relaxation, to help you to fall asleep and release your day, letting go of the day’s…
Deep Sleep Release with Helen
Balancing the energy centres and energy channels in the body can optimise our health and wellbeing.
Chakra Balance Meditation with Helen
A colour meditation focusing on green, the colour associated with the heart chakra and feelings of love and compassion.
Heart Chakra & Colour Balance Meditation with Helen
A meditation to balance brain function, enabling us to operate at our optimum physically, emotionally and mentally.
Brain Balance Meditation with Helen
This Colour Meditation focuses on the colour yellow, it is associated with the solar plexus chakra and can be used to…
Colour Meditation with Helen
A meditation to connect to our physical body at the micro level, at the cellular and molecular level of health.
Cell Health, A Body Intelligence Meditation with Helen
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