Stretch Release & Relax

Stretch Release & Relax

These sessions take elements of yoga & pilates & combine them with rehabilitation & relaxation techniques to lengthen & release tension from the muscles, realign the body & calms a busy mind.

Reset mind & body with simple stretches to release tension, improve all over flexibility & centre the mind, being in the…

Stretch Release & Relax (13) With Lisa

This easy going stretch & relax session is perfect for when you need time to look after yourself. Tune in to how you are…

Stretch Release & Relax (11) With Lisa

A full body stretch & relax session that is useful for all but particularly for those who need to avoid kneeling due to…

Stretch Release & Relax (9) with Lisa

To enable you to focus inwards there are no teaching points or talking during this session. You will move through a…

Stretch Release & Relax (6) with Lisa

Basic stretches & a simple meditation to help you transition from a busy day to a relaxed evening or to get you ready…

Stretch Release & Relax (5) with Lisa & Helen

Lisa takes you through a series of stretches to relax the body & quieten the mind. It is followed by a relaxation that…

Stretch Release & Relax (4) with Lisa

Covering seated, standing & floor stretches along with a relaxation this is a perfect session to increase flexibility &…

Stretch Release & Relax (3) with Lisa

Take some time out to release tension, lengthen muscles & calm a busy mind.

Stretch, Release & Relax (2) with Lisa

Suitable for all levels this is an all over body stretch to increase flexibility, release tension & help you relax.

Stretch Release & Relax (1) with Lisa

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