Stretch Release & Relax (1) with Lisa
Increase Flexibility & Relax
Suitable for all levels this is an all over body stretch to increase flexibility, release tension & help you relax.
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Level
- Mixed Ability
Duration
- 45 minutes
Equipment
- Mat
- Exercise Band
- Cushion(s)
- Optional Blanket For Padding & Support
Mind focus
- Relaxation
- Calm
Body focus
- Full Body
Movement focus
- Flexibility