Stretch Release & Relax (13) With Lisa
Release Tension From Mind & Body
Reset mind & body with simple stretches to release tension, improve all over flexibility & centre the mind, being in the here & now.
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Level
- Useful For All
Duration
- 47 minutes
Equipment
- Mat
- Exercise Band
- Cushion(s)
Mind focus
- Relaxation
- Calm
- In The Present Moment
Body focus
- Full Body
Movement focus
- Flexibility