Restorative Pilates (5) with Lisa
Mobilise Hips & Spine
This session aims to mobilise the spine & hips, tone the back of the arms & of course check in with core activation
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Level
- A Slower Approach
Duration
- 26 minutes
Equipment
- Mat
- Yoga Block
- Exercise Band
- Blanket
Body focus
- Arms
- Core
- Hips & Glutes
Movement focus
- Spinal Mobility
- Joint Mobility
- Strength